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This week on the podcast, psychiatrist Dr Georgia Ede joins fx Medicine ambassador Dr Adrian Lopresti to explore the profound role that diet, blood glucose, and insulin resistance play in mental health management. Together they explore the role of diet in complex mental health conditions, looking at the potential inflammatory role of the typical Western and the way it may contribute to symptom intensity for patients. Dr Ede shares her clinical experience in adopting low carbohydrate diets in conjunction with medications, to safely and effectively mitigate symptoms, supporting patients with a holistic lens, and ultimately managing both mental and metabolic health, with long term effective outcomes. Dr Ede stresses the importance of individualised care when it comes to effective dietary protocols, sharing how healthcare professionals may adopt these practices to support patients through dietary interventions for better mental and metabolic wellbeing. COVERED IN THIS EPISODE (00:25) Welcoming Dr Georgia Ede (01:32) Nutrition as a first line treatment in mental illness (09:30) The ketogenic diet (11:18) Diets to support the brain (17:08) Insulin and sugars role in brain health (20:57) Insulin resistance, metabolic and brain health (25:45) Risk factors for the development of insulin resistance (28:45) The ketogenic diet as an adjunct treatment to medications (33:46) Effectiveness and implementation of ketogenic diets in psychiatric disorders (54:43) Resources available: Dr Ede’s book, testing, forms of the diet (57:37) Thanking Dr Ede and final remarks Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast... Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://bit.ly/signupFX DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.