Скачать с ютуб Breathing Technique to Fall Asleep | Insomnia Relief Pranayama в хорошем качестве

Breathing Technique to Fall Asleep | Insomnia Relief Pranayama

Struggle with insomnia or restless nights? Join us at The School of Breath for a transformative session of ancient breathing exercises designed to calm your mind and improve your sleep quality. Master the art of Kapalbhati and Bramari Pranayama with our step-by-step guide, and discover the power of Kri Mudra to enhance your meditation practice. Perfect for beginners and seasoned practitioners alike, this video will help you unlock the secrets to a peaceful night's sleep. Don't forget to subscribe for more life-changing breathing techniques and meditation tips. #sleepbetter #pranayama #theschoolofbreath In this video: Introduction to insomnia and its impact on daily life. Step-by-step guide to Kapalbhati Pranayama (Breath of Fire) for energy activation in Root Chakra. Step-by-step guide to do Kundalini Breathing to bring energy to Upper Chakras. Performing Bhramari Pranayama (Humming Bee Breath) to calm the mind in Third Eye Chakra. How to use Khechari Mudra to enhance the benefits of your breathing exercises and sleep. Techniques to engage and balance the Muladhara (root) chakra. Tips for integrating these practices into your nightly routine for better sleep. The spiritual and mental clarity benefits of combining Bhramari Pranayama with Khechari Mudra. 😴 Download our sleep better ebook: https://www.meditatewithabhi.com/slee... 🌙 Join our sleep better membership (sleep music app + course) https://www.meditatewithabhi.com/slee... The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... Retreat in Thailand [Register] 👉 https://www.meditatewithabhi.com/thai... LATEST COURSES [sign up] 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Breathwork Journal https://www.meditatewithabhi.com/brea... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... ✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ The School of Mantras    / @theschoolofmantras   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ The Lofi Guru    / thelofiguru   ▶️ Moonlight Magic    / @metaphysicalsounds   ▶️ Hello Green    / hellogreen   ▶️ Youtube Membership    / @theschoolofbreath   CHAPTERS 0:00 - Introduction to Insomnia and Breathing Techniques 0:36 - Step-by-Step Guide: Kapalbhati Pranayama 5:01 - Step-by-Step Guide: Kundalini Breathing 6:45 - Engaging Khechari Mudra for Enhanced Benefits 8:04 - Step-by-Step Guide: Bramari Pranayama with Khechari Mudra 14:16 - Integrating Practices for Better Sleep DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #sleepbetter, #pranayama, #theschoolofbreath, #insomniarelief, #meditation, #yoga, #mentalhealth, #stressrelief, #anxietyrelief