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Tai Chi for Balance | Dr Paul Lam Tai Chi

Tai Chi for Balance | Dr Paul Lam Tai Chi Join me, a Tai Chi for Health Institute student, in this tai chi for low body balance demonstration! In this easy tai chi class we will walk through balance exercises for seniors, or really anyone no matter your age who is looking to strengthen your low body. As a student of dr paul lam, this tai chi for fall prevention / tai chi for balance and mobility practice is inspired by his teachings and I am so excited to share it with you. I truly believe that practicing qigong at home is a great way to bring balance to all aspects of your life- body, mind and soul. This tai for beginners video is great for all and I truly hope you enjoy it, let me know in the comments below! Did you enjoy this video of tai chi for better balance? Make sure you sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email: https://www.annswansonwellness.com/ta... Join my LIVE Zoom tai chi class (7-day free trial) https://app.ompractice.com/class/tai-... Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me... For private, telehealth yoga therapy and tai chi/qi gong for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo... Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/me... Let’s connect: Instagram:   / annswansonwellness     / scienceof.yoga   TikTok:   / annswansonwellness   Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci... Don’t forget to subscribe: https://www.youtube.com/c/%20ANNSWANS...    • Tai Chi for Balance | Dr Paul Lam Tai...   #taichiforseniors #taichiforhealth #paullamtaichi