Скачать с ютуб Mangalorean Sprouted Green gram & Potato Curry | Padengi & Batate gasi Sprouted Moong & Potato Curry в хорошем качестве

Mangalorean Sprouted Green gram & Potato Curry | Padengi & Batate gasi Sprouted Moong & Potato Curry

Sprouted green gram and potato curry/ Sprouts curry /Mangalore style veg curry/ padengi batate gasi/ sprouts curry recipe | moong sprouts sabzi | sprouts recipe Ingredients: Sprouted Green gram/Padengi -2 cups 1 medium sized onion chopped 2 tomato chopped Hog plum/ambade-2 Water salt to taste Turmeric Powder For the masala : Dry red chillies-10-12 Oil- 1 tsp + 2 tbsp Mustard seeds-1/2 tsp Coriander seeds- 2 tsp Cumin seeds-1 tsp Cinnamon- 1 inch Chopped onion-1 No Curry leaves Garlic cloves-5 1 cup grated coconut Turmeric powder Tamarind pulp For the tempering : Oil- 2 tbsp Mustard seeds- 1 tsp Garlic- 5 to 7 Curry leaves Method: • Heat a pan, dry roast the red chilli for 2-3 minutes and keep aside to cool down. • In the same pan dry roast all the whole spices until aroma releases. Remove it and keep aside to cool • In the same pan add oil, onions, curry leaves, garlic cloves & saute for 1-2 minutes and add shredded coconut; fry a little. Add turmeric powder after. roast the fresh coconut until light golden. • In a grinder add the roasted whole spice, roasted red chilies, roasted coconut and tamarind pulp. Blend to a fine paste adjust the consistency of the paste by adding water. Rinse the mixer jar with 3/4th – 1 cup water and reserve it. • Take a wide saucepan and add sprouted green gram, potatoes, chopped tomatoes, hog plum/ ambade and 2 cups of water. cook until tender but not mushy. Add salt to taste and turmeric powder after. Cook for 10 minutes. • Add the ground paste, mix and then add the reserved masala water – adjust consistency of the gravy as desired. Check salt to taste and simmer the curry for 2-3 mins. Add coriander leaves. Remove from heat. • To prepare the tempering heat oil in a small pan and when it is hot, add the mustard. When it stops spluttering add crushed garlic, curry leaves and give a quick stir. Pour this into the prepared curry and cover the pan immediately •Serve hot with rice, moode, neer dosa or chapathis #sproutedgreengram&potatocurry #Sproutscurry