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How to Manage Your Training with Kids And Family as A Parent (Story of Charmaine)

How to manage your fitness as a parent? This is the question or dilemma our clients are facing all the time. When kids getting sick, When you start to have the parent guilty... When partner’s work schedule getting hectic... 4 Weeks ago, Charmaine is the parent who’s on the verge of quitting her fitness journey completely. A Mum of 1, 3 and 7 years, with a shift worker partner, as kids getting sick, she found it’s impossible to come to gym. We made a deal, we set up a challenge: 9 sessions in 21 days. She said, I don’t have high hope, but I will give it a try. And 9 sessions become 12, 12 become 15, 15 become 18.... In today’s interview we discussed about how to make time to train as a parent Role of partner Support and communication Benefit of bringing fitness routine into the house, into kids’ life. We talked about ‘parent guilty’ Is making time for training worth it or not? From a Mum who sit on the bench in park watch kids playing, to a Mum engaging with kids’ day to day activities, Charmaine felt 3 hours a week at TRG is making her a better parent, a better partner. What’s the advice to some parent out there who’s struggling? “ Hang on there, it’s just a phase of life. When you look back, you felt it’s much easier to handle with the capacity you develop with challenges and time” Hope this video bring you warmth, hope and inspiration. See you tomorrow at gym. Have a good night