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DAY 14: Full Body MetCon // FIERCE 2.0

It’s day 14 the final day of my Fierce 2.0 program and I am so excited to finish strong with an intense FULL BODY METCON workout!! This metabolic conditioning workout is loaded with compound exercises using dumbbells for resistance and is the perfect way to wrap up this free 2 week workout series. So go Grab your weights, follow along and let’s finish this thing! #HomeWorkout #metcon #fierce14 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:20 Circuit One (45s work + 15s rest x2 rounds) Squat + Press (R) Squat + Press (L) Plank Reach + Push Boxer Jacks 11:20 Circuit Two (45s work + 15s rest x2 rounds) Deadlift + Row Skull Crusher Bridge Curtsey + Raise Squat + Hop 19:20 Circuit Three (45s work + 15s rest x2 rounds) 1-Leg Rocket Push Ups Rear Fly + Jack Squat + Lunge Scissor Squat + Hop 27:20 Circuit Four (45s work + 15s rest x2 rounds) Curl, Press + Twist Sumo Squat + Row Reverse Crunch + Press Walking Plank Jacks 35:20 Circuit Five (45s work + 15s rest x2 rounds) Side Lunge + Raise Hi-Lo Swing V-Sit + Curl High Knees + Hold 43:20 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather