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Shredded in 30 Days: The Ultimate Fat Loss Protocol |

In this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. They also explore potential setbacks if the protocol is done improperly. 📕  Video chapters 00:00:00 Intro 00:01:56 Tesofensine, an appetite suppressant, increases BDNF, aids in fat loss and improves well-being 00:09:22 The 30-day fat loss protocol using alternate day fasting and specific peptides to maximize fat loss that guarantees the most advanced fat loss results and is tailored to individual fitness levels 00:14:00 Informed use is essential when introducing any biohacking agent into your diet and exercise regime 00:17:30 Know the facts about potential muscle loss during fasting or using certain drugs 00:17:54 Hormonal optimization through peptides and therapeutic testosterone along with proper nutrition can prevent muscle loss. 00:20:17  Metabolic dysregulation (obesity) causes a painful chain reaction both physically and mentally. 00:23:26 Phentermine increases weight loss00:24:14 Advanced hacks for using phentermine and tesofensine for super cellular respiration 00:26:13 A new agent called Retatrutide could potentially eliminate obesity 00:28:14 Electrolyte drinks and caffeine tablets can support your fasting days 00:30:15 Your bodies microbiome needs to be trained to start a fasting regime 00:33:11 How to use GLP-1 agonists are used in conjunction with lifestyle changes, including fasting and adjusting food intake, to improve blood glucose control and insulin sensitivity 00:39:20 Alcohol sabotages health in a myriad of ways 00:43:22 How to access free resources and connect with Jay online 00:44:44 Jay’s favorite books and teachers (Ramtha Teachings, Encyclopedia of Body Building by Arnold Schwarzenegger, Barbara Marciniak books) 🔔 Subscribe for more free Human Performance insights    / @mindbodypeakperformance   📝 About Jay Campbell Jay is a 4 times international best-selling author a men's physique champion and founder of the Jay Campbell brand and podcast. He's recognized as one of the world's leading experts on hormonal optimization, and therapeutic peptides. Jay dedicated his life to helping teach men and women how to fully optimize their health, while also instilling the importance of raising their consciousness. Jay's website, which has been around since 2006, offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality. 🔑 Key takeaways How to fast for optimal fat loss What substances and combinations to use for rapid fat loss The pros and cons of Tesofensine for fat loss and well being How alcohol sabotages your health 🔗 Links Full episode show notes: https://mindbodypeak.com/114 Music by Luke Hall: soundcloud.com/c_luke_hall www.jaycampbell.com 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers