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How to Reduce Leg and Foot Swelling during Pregnancy

Swelling in the feet and legs during pregnancy is very common, especially in the 2nd and 3rd trimesters. In this video, I share the main ways to treat swelling in the legs and feet during pregnancy. There are ways to manage the swelling during pregnancy and ways to prevent swelling during pregnancy. As a certified lymphedema therapist and physical therapist (who also happens to be pregnant at the time of filming this!), I share what i do with my patients, and also for myself. 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s? Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨 ***All stockings and products can be purchased with code CRPT10 for 10% off, 15-20mmHg stockings (for mild swelling): Juzo Soft with silicone band: https://bit.ly/3gyKBI6 -Therafirm Cotton, pattern stockings: http://bit.ly/3XN8tsG -Therafirm, solid color stockings: http://bit.ly/3OUOGDp -Other 15-20mmHg stockings: http://bit.ly/3F8PZKH 20-30mmHg stockings (for mild-moderate swelling): -Juzo Soft with silicone band: https://bit.ly/3LtIHSy -Mediven Comfort: http://bit.ly/3XLYxPO -Therafirm, patterned: http://bit.ly/3GU5acT -Other 20-30mmHg knee high stockings: http://bit.ly/3UygFdv Others: THIGH-high , Juzo 2001, 20-30mmHg: https://bit.ly/3o7uPmV Sigvaris Maternity Pantyhose, 15-20mmHg: http://bit.ly/3H7qhbo Mediven Comfort 20-30mmHg Maternity Pantyhose: http://bit.ly/3Xvhx48 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! Lymphatic Drainage Massage for Lymphedema & Swelling in BOTH Legs:    • Lymphatic Drainage Massage for Lymphe...   ------------------------------------------------------------------------------------------------------- //𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬: Instagram: @cancerrehabpt   / cancerrehabpt   Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.