Скачать с ютуб How to Correct Overpronation (Fallen Arches) в хорошем качестве

How to Correct Overpronation (Fallen Arches)

🦶Strong Feet Course (Barefoot Strength) https://bfs.fit/feet 👟 Shoes For Overpronation https://bfs.fit/barefoot-shoes Toe Spacers & Arch Support (foot care) https://bfs.fit/foot-care 🗞️ The Barefoot Press Newsletter https://bfs.fit/news Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Things mentioned in this video: This video provides the 5 science-based steps to correct the foot arches from flattening and the ankles falling inwards while walking and running. #overpronation #flatfeet #pronation Chapters: 0:00 Start 0:47 Step 1: Strengthen The Feet 2:59 Step 2. Fix Toe Alignment 4:25 Step 3. Wear The Correct Shoes 5:13 Step 4. Learn to Forefoot Strike 6:49 Step 5: Strengthen Glutes Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.