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Knee Arthritis Exercises and Stretches

Today I show you my 11 favorite exercises and stretches to perform if you have knee arthritis. Remember, these exercises should be performed gently and slowly. Only work in the comfortable ranges. The idea is to maintain as much strength as possible and to keep the knee as mobile as possible. 💥Check out all we have to offer🔽🔽🔽 ✅ OEP Website: https://orthoevalpal.com/ ✅ Online Coaching: https://orthoevalpal.com/coaching ✅ OEP Podcasts: https://orthoevalpal.com/podcast ✅ Support OEP: https://paypal.me/OrthoEvalPal?locale... ▶▶ Like us on facebook:   / orthoevalpal   ▶▶ Follow on Instagram: https://www.instagram.com/ ▶▶ Follow on Twitter: https://twitter.com/home ▶▶ We're on Linkedin:   / paul-marquis-a6a88855   ✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: http://www.meorthopedicseminars.com/s... ✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: http://www.meorthopedicseminars.com/s... Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or EZ Slant (http://ezslant.com/) Check out our new OEP merchandise: 👚👕☕️   / @orthoevalpal   #knee #kneearthritis #kneeexercises #kneepain #videosforpt #medical #health #orthopedics #Physicaltherapy #DPT #Medicalproviders #sportsmedicine #athletictraining