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The Healing Journey: Feeling like you're being turned inside out, whats wrong, why is this happening

Sometimes on the spiritual journey, the healing journey, the awakening journey, it can literally feel like you're being turned inside out. It can be so intense sometimes. Check out my podcast episode: The Transition Portal https://open.spotify.com/episode/792x... It can feel like you must be doing something wrong because you feel bad or low vibe, there's so much shaming around this low vibe/high vibe conversation, this feeling that you have to be high vibe all the time, we've got to be love and light all the time which is just not what it is to be human. We are here to experience ALL of it. For myself, it's that descent into the underworld, the darkness, the deep emotions, the resistance, the "low vibe" where I receive immense healing, transformation, alchemise limiting beliefs and deep wounds, where I receive incredible insights and messages. It's what allows me to ASCEND into embodied love, deep connection, to experience profound light and love, wholeness, authenticity, power. When we try to be love and light and positive all the time we are creating separation and disconnection, this is known as spiritual bypassing. Eventually we come tumbling down into the darkness but because we have avoided it for so long we don't know how to navigate it. If you practice leaning in and gently meeting your edges, emotions, pendulating, titrating, and using supportive practices consistently you will find its much easier to navigate the intensity of the journey, the triggers, the intense emotions, when stuff starts to surface, you will be more able to hold yourself through the process rather than get overwhelmed by the waves that seem to be dunking you again and again, you can't seem to come up for air... Doing the work will support you to learn how to ride and even SURF the waves of your emotions and the sticky uncomfortable stuff that will inevitably surface on the healing/awakening journey... This is the journey of AWAKENING It's not about just feeling good all of the time, it's about awakening to whats been buried within, and meeting yourself with loving presence, compassion and curiosity. And getting the support you need, the mentor, coach, practices, program, book, reaching out to a friend, joining a community, and creating a support system. Practice: Be the witness, the observer, get curious about what is happening, what you're experiencing/feeling, what is this revealing to you, what do you need to support you through this? I have a free guided practices inside my app to support you, if that sings to you — Get the APP 👉 https://embodiedlove.passion.io Free Masterclass, BECOMING, the journey from Girl to Woman, available for limited time only 👉 https://embody.moniquecarmela.com/bec... Let's Connect FB:   / moniquecarmela.love   IG:   / moniquecarmela.love   W: https://www.moniquecarmela.com/ Get the APP 👉 https://embodiedlove.passion.io