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5 Ways to Get Rid of Phlegm | Healthline

Phlegm is a healthy part of your respiratory system, but if it’s making you uncomfortable, you may want to find ways to thin it or remove it from your body. When you’re sick or exposed to too many foreign particles, phlegm can get thick and become more noticeable as it traps trap dust, allergens, and viruses. Here are some ways to get rid of phlegm. Read more on Healthline.com: https://www.healthline.com/health/col... About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com. Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline