Скачать с ютуб 30 Minute Bodyweight Feel Good Full Body Workout | Summertime Fine 2023 - Day 45 в хорошем качестве

30 Minute Bodyweight Feel Good Full Body Workout | Summertime Fine 2023 - Day 45

Want a workout that just makes you feel great? This is the one! This workout is such a great challenge for your whole body! We will work for 1 round of each exercise for 45 seconds and rest for 15 seconds in between. This will give you time to switch positions and keep moving. I just want you to move today so embrace each exercise and remember what it's doing for you-keeping you healthy and strong! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... The Exercises: 1. Inchworm push ups 2. Plank Knee to Elbow 3. Lunge and twist right 4. Lunge and twist left 5. Mermaid crunch right hip 6. Bicycles 7. Mermaid Crunch left hip 8. Hamstring Pull Through left leg 9. Hamstring pull through right leg 10. Jackknives 11. Dips 12. Push Ups 13. Supermen Pull backs 14. Plank hip taps 15. Three point to plank knee crunch right 16. Three point to plank knee crunch left 17. Squat Pulse with opp floor taps 18. Lunge circuit left 19. Lunge circuit right 20. Pike push ups 21. Sit up and bridge right 22. Sit up and bridge left 23. Reverse plank 24. Staggered squat and knee drive left 25. Staggered squat and knee drive right 26. Toe tap and cross punch SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.