Скачать с ютуб 園藝篇-Fig為什麼吃無花果不能去皮，不同顏色營養等級 в хорошем качестве

園藝篇-Fig為什麼吃無花果不能去皮，不同顏色營養等級

無花果富含花青素，氨基酸，維他命，保持心脏健康，促進消化，無花果是高纖蔬果，可以維護腸道健康，防止便秘. 此外，黑皮無花果的抗氧化劑和花青素含量明顯高於黃皮和綠皮無花果 Figs are rich in anthocyanins, amino acids, vitamins, heart health, digestion, and are a high-fiber fruit and vegetable that helps maintain intestinal health and prevent constipation In addition, figs with dark skins have significantly higher antioxidant and anthocyanin levels than those with yellow and green skins. I like to use my youtube channel as my notebook or daily evens, to share the beautiful moments in the life. Thank you for watch [合十]喜歡分享種植的快樂，記錄生活點滴，珍藏美好的回憶，感謝您的關注、訂閱和转发！