Скачать с ютуб Ladder Flow Bodyweight Workout | Build Strength in Under 15 Minutes в хорошем качестве

Ladder Flow Bodyweight Workout | Build Strength in Under 15 Minutes

Climb the ladder with this flow. This bodyweight workout utilizes the fantastic ladder exercise formula to build strength all in under 15 minutes. We will start with 1 rep then add 3 reps and on the final go through we will step it up to 5 reps. Making it a strong bodyweight workout flow to get stuck into. Its a comprehensive workout so expect a warm up and cool down. Some highlights in this ladder flow include hip escapes, step throughs, 1 legged bridge and a host of body strengthening transitions to get to these positions. Thanks for finding your Moment 2 Move in this fun ladder climbing bodyweight workout flow. If you enjoyed this flow please share with your friends, like and let me know in the comments. Consider subscribing as we have tons of workouts of this nature available on the channel. Thanks Chapters 0:00 Intro 0:31 Warm Up 2:37 Ladder Flow 11:52 Cool Down 13:46 Outro 📨All classes on the channel are designed as bodyweight workout flows that you can take up anywhere you have space they are sequenced as follow along movement routines that aren't very long. For days you are short on time and need to find A Moment 2 Move. 🎵Link to the music in the intro and outro is here: https://uppbeat.io/t/trinity/sky-high 👍 Hope you enjoy the class if so please hit the like and subscribe button and feel free to reach out in the comment section below if you have some questions. 🧘If you like my yoga mat in the video and would like to support this channel, please visit https://valkayoga.com.au. You will also get 10% off your order when using discount code, AMOMENT2MOVE ⭐ Check out other quick flows on the channel we have an array of different strength workouts. 5 different playlists currently including: Bodyweight Strength Flows Strength Building Bodyweight Flows Under 15 minutes: https://bit.ly/46OJYzA Strength Building Bodyweight Flows Over 15 minutes: http://bit.ly/3NYoasU Beginner Strength Builders: https://bit.ly/44phECl HIIT Flows: https://bit.ly/3NWoKHz Stretch and Post Workout Flows: https://bit.ly/41Baw59 #am2m #workout #flow