Скачать с ютуб 30 MIN Standing Strength Workout No Repeat | Feel Strong & Energized | Lose Fat & Gain Muscle | Cues в хорошем качестве

30 MIN Standing Strength Workout No Repeat | Feel Strong & Energized | Lose Fat & Gain Muscle | Cues

Burn Fat and build muscle with this 30 MIN All Standing Strength Workout! I can't tell you how important it is to lift weights! Every time you pick up the weights and challenge yourself in a new way, you have the opportunity to see how strong of a person you are. As we age we lose muscle mass, so strength training is one of the best ways to maintain and build muscle. It's doesn't mean you need to life super heavy weights, it's really about being consistent. If you love this workout, do it a few times a week with other workouts that you enjoy. Drink lots of water, recovery, and eat foods that give you energy so you can feel and look your best! Equipment used: I used a set of 5lb, 8lb and 10lb dumbbells THE WORKOUT 24 MOVES | 45 W 15 R | NO REPEAT 👉FYI- This is a REDO of the Music Only Standing Strength. Standing Strength MUSIC ONLY Workout:    • 30 MIN Standing Strength Workout | Fe...   ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   RESULTS Share you progress on Instagram or Facebook. Record a video or take a picture of you doing the workout, tag me ‪@MichelleBriehler‬ #strongertogether ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Website: http://www.michellebriehler.com ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ #fullbodyworkout THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 00:39 Warm Up 04:14 Standing Strength Workout 28:26 Stretch