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Wholegrain cracked wheat in tomato sauce is the perfect dish for vegetarians and vegans and anyone who may want a meat-free meal. A simple yet delicious dish made from cracked wheat known as Bulgur-W-Bandoura in the Middle East. Full Recipe Details Here 👇🏽 https://roubashahin.com.au/2019/03/26... Also find me here 👇 More recipes | https://roubashahin.com.au/middle-eas... Instagram | / roubasfoodjourney Facebook | / roubasfoodjourney Pinterest | / roubasfoodjourney About This Channel Hi, my name is Rouba - welcome to My Food Journey! I'm not a chef, I'm a self-taught home cook. What I love most about Middle Eastern cuisine is how forgiving and rustic it is, so you don't have to be an expert to make something delicious! Here on my channel, I’ll show you how easy it can be to whip up a delicious Middle Eastern meal at home using just a handful of ingredients that you already have in your fridge or pantry. You can also find all of my recipes with step-by-step guides on my website: https://roubashahin.com.au/middle-eas... Happy cooking!