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Ladder Flow Yoga

Discover the unique rhythm and progression of this Ladder Flow class and experience a dynamic and invigorating yoga practice that will leave you feeling centered and strong. This session blends smooth transitions with incremental challenges, enhancing your strength, flexibility, and balance in a supportive sequence. Sign up for a Heart Alchemy Yoga All Access Studio Pass here https://studio.heartalchemyyoga.com/p... Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired. Check out https://bit.ly/haysummer 💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫 Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness YouTube channels. She leads power yoga workshops, immersions, and retreats worldwide. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries. #PowerYogaFlow #fullbodyyoga #30MinuteYoga