Скачать с ютуб Understanding The Dopamine Detox: Is It Real or Hype? в хорошем качестве

Understanding The Dopamine Detox: Is It Real or Hype?

Ever find yourself lost in an endless sea of notifications, falling down the rabbit hole of social media, or maybe reaching for just one more sweet treat more often than you'd like? If you can relate, then you may be interested in a topic that's got people talking lately - the 'Dopamine Detox.' What is it? How do you do it? What’s the results of it? Is it backed by science? These are the questions that will be answered in this video. JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. GET MY ANXIETY BOOK https://amzn.to/4aLrv8m References Daniyal M, Javaid SF, Hassan A, Khan MAB. The Relationship between Cellphone Usage on the Physical and Mental Wellbeing of University Students: A Cross-Sectional Study. Int J Environ Res Public Health. 2022 Jul 30;19(15):9352. doi: 10.3390/ijerph19159352. PMID: 35954709; PMCID: PMC9368281. Graeme Eisenhofer and others, Substantial Production of Dopamine in the Human Gastrointestinal Tract, The Journal of Clinical Endocrinology & Metabolism, Volume 82, Issue 11, 1 November 1997, Pages 3864–3871, https://doi.org/10.1210/jcem.82.11.4339 Wacks Y, Weinstein AM. Excessive Smartphone Use Is Associated With Health Problems in Adolescents and Young Adults. Front Psychiatry. 2021 May 28;12:669042. doi: 10.3389/fpsyt.2021.669042. PMID: 34140904; PMCID: PMC8204720. Chen, Chunmei et al. “The relationship between self-esteem and mobile phone addiction among college students: The chain mediating effects of social avoidance and peer relationships.” Frontiers in psychology vol. 14 1137220. 13 Apr. 2023, doi:10.3389/fpsyg.2023.1137220 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.