Скачать с ютуб The TEQUILA Method: Powerful Tips for Your Health Journey 🍹 в хорошем качестве

The TEQUILA Method: Powerful Tips for Your Health Journey 🍹

#HealthTips #WellnessJourney It's time to redefine what TEQUILA means to you! 🍹 Join me as I break down the TEQUILA method, a unique approach to staying motivated and consistent with your health goals. T - Target: 🎯 Define your specific health goals clearly. What exactly are you aiming to achieve? E - Emotion: ❤️ Ignite a burning desire and passion to reach your goals. Bring positive emotions into your journey. Q - Quality: 🔍 Identify and improve the qualities you need to adopt or change to hit your targets. U - Unique: 🌿 Embrace your bio-individuality. Your path to health is uniquely yours. I - Information: 📚 Seek out precise information relevant to your goals, avoiding content overload. L - Learning: 🧠 Stay open to learning about yourself and your health every day. A - Attitude: 💪 Cultivate a positive and resilient attitude towards your goals and challenges. This isn't about alcohol—it's about using the TEQUILA acronym to achieve your best health. 💫 Share this video with your friends, family, and all the Tequila lovers! ✨ . . . Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, 🍽️ Adequate Exercise, 🏋️‍♂️ Quality Sleep, 😴 and Emotional Detox. 💆‍♂️ His online and global 🌐 personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga 🧘‍♂️, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛍️   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community:   / youcare_by_luke.coutinho   #tequila #healthjourney #growth #attitude #healthgoals #health #wellness #lifestyle #Youtube #YouTuber #TEQUILAMethod #HealthJourney #HolisticHealth #MotivationTips #HealthyLifestyle #WellnessTips #PersonalGrowth #PositiveMindset #BioIndividuality #SelfImprovement #HealthGoals #LukeCoutinho #HolisticLiving #EmotionalWellness #IntegrativeMedicine