Скачать с ютуб 6 BEGINNER Strength Training Exercises EVERY CYCLIST Can Do: No equipment required в хорошем качестве

6 BEGINNER Strength Training Exercises EVERY CYCLIST Can Do: No equipment required

Get stronger and ride faster by following these six simple, at-home strength training exercises for cyclists. Explained and demonstrated by Strength and Conditioning coach, Chris Peden. Download Chris' complete 4-week beginner Strength and Conditioning programme here: https://bit.ly/4ftAvlL Follow Chris:   / combinedathleticperformance   Follow me:   / tristantakephoto   Rides on Strava:   / strava   Become a channel member:    / @tristantakevideo   GRAB YOURSELF A DISCOUNT! 20% off Attaquer: https://attaquercycling.com/pages/amb... 10% off your next FUEL+ nutrition order, use code TRISTAN+: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referra... Please note: the strength training exercises discussed in this video are designed to improve your cycling ability when followed correctly. They should not be attempted without sufficient warm up. The best fitness gains will come from following each exercise properly, maximising your rest periods, eating properly before and after exercising, and consulting your coach or dietician if you have questions. This video is a guide only and does not constitute an a strength training plan written specifically for you. 00:00 Intro 01:58 Questions for Chris 03:54 Session Frequency 05:03 Exercise 1 07:40 Exercise 3 11:40 Exercise 5 12:57 Exercise 6 This interview was filmed at the Science 2 Sport lab in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Soudal-Quick-Step, UAE Team Emirates and others use Girona for team training camps and rider testing.