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Ashtanga Yoga - Gentle Beginners Routine

Join Jeff Lichty for an inspirational and gentle 20 - 30 minute yoga practice for beginners. This practice is very easy to follow and is the perfect start to one's day. 0:00 Start 1:34 - Intro 1:56 - Samastithi 3:34 - Spine extension 4:25 - Modification of Suryanamaskar A with explanation 13:06 - Modification of Suryanamaskar B with explanation 19:00 - Trikonasana A 21:17 - Trikonasna B 23:50 - Parsvakonasana A 26:30 - Dandasana 27:20 - Pashimottanasana 28:32 - Janusirsasana A 30:18 - Marchiasana A 32:10 - Marchiasana C 34:20 - Modified Dhanurasana 36:00 - Knee to chest with twist 36:57 - Kross leg sitting modifications 38:00 - Breathing finishing posture 38:51 - Utplutihi 39:21 - Shavasana One can easily follow this sequence at home with no prior experience. There are tremendous health benefits and also one will begin to sense a deeper sense of aliveness and wellbeing. 'Ashtanga Vinyasa Yoga' is a Yoga tradition that was taught by Shri K. Pattabhi Jois. Hatha Yoga is one of the methods prescribed for attaining self realization. Ashtanga reads as 'ashta' 'anga' where Ashta means eight and anga means limb. So it essentially is the eight folded path for self realization. Read more about Patanjali's Yoga Sutras and the 8 Limbs of Self Realisation https://en.wikipedia.org/wiki/Yoga_Su... Read more about Ashtanga Vinyasa Yoga as taught by Shri K. Pattabhi Jois https://en.wikipedia.org/wiki/Ashtang... We wish you peace and harmony. Namaste. Watch an interview with Jeff & Harmony here    • Practicing Ashtanga Yoga through Ever...   Join techers like Jeff for a retreat at Purple Valley Yoga, http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga    / yogagoa   Join our online Ashtanga community on Facebook   / purplevalley   Film by Nikhil Kripalani http://www.nikhilkripalani.com For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit http://www.yogagoa.com