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Warrior Diet vs. 18/6 Intermittent Fasting: PROS and CONS

18:6 intermittent fasting vs. the Warrior diet: which one to choose? We’re here to explain how these two fasting methods work, what their pros and cons are, and how to use them for your best health and weight loss experience. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Weight Loss:    • Intermittent Fasting For Weight Loss   👉 Intermittent Fasting For Brain Health:    • Intermittent Fasting For Brain Health   __________________________________________________ ⏰ Chapters 0:00 Intro 0:40 18:6 Intermittent Fasting Pros & Cons 1:17 Warrior Diet Pros & Cons 2:35 How to Start the 18:6 Fasting 4:38 How to Start the Warrior Diet __________________________________________________ 18:6 fasting means that you fast for 18 hours and eat your meals in a 6-hour eating window. While the Warrior Diet is a 20-hour fast, also known as the 20:4 intermittent fasting. Even though it’s called “fasting,” it's basically a 20-hour undereating phase and a 4-hour overeating phase. The Warrior Diet is based on an initial three-phase plan that helps your body adjust to the changes you are making. Both methods have their benefits and weaknesses. What suits you best basically depends on your own preference and goals. 18:6 is a less strict fasting pattern in comparison to the Warrior diet. Yes, it may be challenging not eating for 18 or undereating for 20 hours. You’ll have to go through the adjustment period. The best advice is to not dive right into the 18:6 fasting or the Warrior diet if you've never fasted before. Start with a 14-hour fasting window, then gradually work your way up to 16 hours, and then 18 or 20. This way, you’ll adapt to new eating regimes. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇    • How To Start Keto Diet In 6 Simple Steps   💥 Intermittent Fasting — The Ultimate Guide👇    • Is Intermittent Fasting For You?   💥 Tips for Starting a Healthy Lifestyle👇    • Breaking Free From Emotional Eating: ...   __________________________________________________ 🔔 SUBSCRIBE https://bit.ly/39eB9TL __________________________________________________ We are creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional* #WarriorDiet #IntermittentFasting #Fasting