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The Benefits of Gardening: Grow Nutrient-Dense Food for a Healthier Life

In this video, we’re transitioning from summer to fall in my garden! Watch as I clean out dead summer plants and make space for fresh fall crops, including seeds and transplants. I’ll share why growing your own produce at home is more important than ever. Did you know that grocery store fruits and vegetables are often harvested early, losing nutrients in the process? Studies show that produce today has up to 38% fewer vitamins and minerals compared to what we ate 50 years ago. I’ll explain why I’m growing tomatoes, bell peppers, broccoli, and more, right in my backyard – so I can feel confident that my family is getting nutrient-rich, chemical-free food. In this video, I’ll also talk about: The impact of GMOs and how store-bought produce is sprayed with more chemicals. Why homegrown produce, like broccoli and tomatoes, is higher in nutrients. The benefits of harvesting your fruits and veggies at their peak ripeness. My favorite fall crops and how I prepare my garden for a new season. Join me as I share practical gardening tips and discuss the importance of knowing where your food comes from. Growing your own produce is not only a rewarding hobby – it’s a healthier option for your family. Don't miss out on this new fall gardening journey! Watch more of my gardening videos for tips on planting, harvesting, and everything in between! Make sure to subscribe and hit the notification bell so you don’t miss my future uploads! 🌱 What you’ll see in this video: Removing dead plants to make space for fall crops. Planting seeds and transplants like tomatoes, broccoli, and bell peppers. A discussion on the nutrient decline in grocery store produce and the benefits of home gardening. Why growing your own food is the healthiest option for you and your family. Stay tuned for more updates as my fall crops grow, and we prepare for a nutritious and bountiful harvest this season! #FallGardening #GrowYourOwnFood #OrganicGardening #HomegrownProduce #NutrientDenseGardening #GMOFreeGardening Sources: Research conducted by Washington State University Journal of the American College of Nutrition in 2004 Environmental Working Group (EWG)