Скачать с ютуб சென்னை to பத்ரிநாத் செல்வது எப்படி ? - Chennai yatras - 73973 66255 -booking open -73974 53454 в хорошем качестве

சென்னை to பத்ரிநாத் செல்வது எப்படி ? - Chennai yatras - 73973 66255 -booking open -73974 53454

#badrinath #badrinarayanan # badrivishal #Uttarakhand #devpoomi #himalayas #travelguide #darshan #bolenath சென்னை to பத்ரிநாத் செல்வது எப்படி ? - complete travel Guide - Chennai to Badrinath click here to know more : https://fashionlovewellness.blogspot.... Himalaya/Amarnath/Kedarnath Journey Compulsory things you Need Prepare for the Yatra by achieving a high level of Physical Fitness. You are advised to start at atleast a month prior to the Yatra at least a 4-5km Morning/Evening walk. For Improving the oxygen efficiency of your body, you should start doing deep breathing exercises and Yoga, particularly Pranayam. Your journey shall involve trekking across high mountains, facing strong cold winds. You must carry (i) adequate woolen clothing; (ii) a small umbrella (preferably one which is tied with an elastic band around your head and supported by a strap around the chin); (iii) windcheater; (iv) raincoat; (v) waterproof trekking shoes; (vi) torch; (vii) walking stick; (viii) cap (preferably a monkey cap); (ix) gloves; (x) jacket; (xi) woolen socks; (xii) trousers (preferably a waterproof pair). For Ladies: Salwar Kameez, pant-shirt or a track suit will be better. saree is not a suitable dress for the Yatra. These items are essential as the climate is highly unpredictable and changes abruptly from sunny weather to rain and snow. The temperature can sometimes abruptly fall to 5 degrees Celcius or lower. you should keep spare clothes/ eatables in a suitable water proof bag to ensure against their getting wet. Carry a water bottle, dry fruits, roasted grams/channa, toffees/gur (jiggery), chocolates, etc for use during the journey. Carry some cold cream /Vaseline /sunscreen to protect your hands /face against sunburn etc. By Chennai yatras - 73973 66255 - booking open -73974 53454