Скачать с ютуб Rise & Shine Morning Boost Yoga Class - Five Parks Yoga в хорошем качестве

Rise & Shine Morning Boost Yoga Class - Five Parks Yoga

Rise and shine and start your day off right with an invigorating vinyasa flow class. Begin in a cross legged seated position to cultivate breath awareness through the avenue of Ujjayi pranayama. After warming up the breath, begin to warm up the body with neck and spinal stretches as you bring energy into the limbs by vigorously shaking out the hands and feet. Early in class, we activate the core in table top knee lifts and up/down dog transitions. Stretch the legs and hips in downward facing dog and wide legged low lunge with a bonus quad stretch. Enjoy energetic sun salutations that lead right into a variety of postures which keep you in constant motion. Balance in poses such as standing staff, airplane and vertical twist as you seamlessly weave one posture into the next. Sequences of postures become familiar as you start to layer and add on postures with optional challenging variations. Try out a one legged chaturanga, as you move through creative transitions in revolved and fallen triangle. Open your chest and shoulders as you hold warrior one and humble warrior. Take the opportunity to stretch the lower half of the body in a balanced butterfly pose and malasana, preparing your body to balance in crow pose. The later part of class includes calming deep stretches like a belly down shoulder stretch, half pigeon, happy baby, and Savasana. Have a glorious day! 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo! Learn more at: https://www.cameo.com/fiveparksyoga 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter:   / fiveparksyoga   YouTube Membership: https://www.youtube.com/fiveparksyoga... ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://CasaColoradoCR.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Follow us on Tick Tock:   / fiveparksyoga   Follow us on YouTube:    / fiveparksyoga   Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats