Скачать с ютуб Birth Ball Exercises during Pregnancy | 10 mins Daily Third Trimester Exercises for Easier Delivery в хорошем качестве

Birth Ball Exercises during Pregnancy | 10 mins Daily Third Trimester Exercises for Easier Delivery

Hi Mamas, Here is a quick 10 mins video on Birth Ball Exercises that you can do in the Third Trimester to prepare for easier delivery! How to find the right size of ball - General thumb rule Height 4'8 to 5'3 - 55cm Height 5'4 to 5'10 - 65cm Height 5'11 to 6'4 - 75cm Hope this helps! -------------------------------------------------------------------------------------- Join the upcoming Prenatal Yoga Batch https://www.herhealthcareathome.com/c... Join my next Online Labor and Birth Preparation Workshop: https://www.herhealthcareathome.com/c... More Courses https://www.herhealthcareathome.com/s... For more, follow us on: Instagram : www.instagram.com/herhealthcareathome Website : www.herhealthcareathome.com