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EXACTLY How I Trained For My First Ironman 70.3 | Triathlon Training Tips

In this video, I lay out exactly how I planned my triathlon training. (Cycling, Running, Swimming, and Strength Training) I also discuss exactly what equipment I used and my strategy for nutrition. Ironman Cycling Training: I followed the Trainer Road Half Distance High Volume Plan for my training. This was a TON of cycling volume and it really drove my functional threshold power up a ton throughout training. Ironman Swimming Training: I followed the Trainer Road Half Distance Swimming plan. I swam in a lap pool an average of 2-3X/ week throughout training. Ironman Running Training: I followed a high volume training plan for running and overdid it. I ended up with IT band syndrome that sidelined me for quite a while and ultimately caused me to have to walk the last 5 miles of the race. I discuss this more in the video. Link to check out the On Running Shoes I recommend: https://www.avantlink.com/click.php?t... *This is an affiliate link that supports The Movement System Youtube Channel Running Accessories I recommend: (Affiliate links below support The Movement System) Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv Polar Running Watch: https://amzn.to/3x04L2h My Favorite Running Shoes: Saucony Endorphin Speed 2: https://amzn.to/38xR3vg Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi Ironman Training Equipment: Watch: Garmin Forerunner 910XT (there are newer ones out there now) Bike: Cervelo P1 (All stock parts) Power Pedals: Garmin vector3 Trainer: Cycleops fluid 2 00:25 Ironman Training Plan 00:38 Ironman 6 Month Training Plan 00:48 Triathlon Base Phase Training 01:39 Ironman Cycling Training Trainer Road 02:00 Trainer Road FTP Training 02:35 Trainer Road Half Distance Plan 03:38 Build Phase Cycling 04:08 Smash the Like Button 04:10 Ironman Swimming Training 05:05 Ironman Running Training 06:00 Injury Prevention Strategies 07:29 Strength Training 08:43 Ironman Nutrition Plan 09:30 Tracking Macros for Training 09:50 Triathlon Training Equipment 10:54 Cervelo P1 Triathlon Bike 11:16 My First Ironman Results 11:41 Ironman Ohio 70.3 Results 12:34 The Movement System Endurance Team Send me a message on Instagram @themovementsystem if you’re interested in learning more! CSCS Prep Course: https://www.themovementsystem.com/str... This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem DM to learn more about my online training services for endurance athletes! Business Inquiries: [email protected]