Скачать с ютуб Kate and Stephanie Webb в хорошем качестве

Kate and Stephanie Webb

Kate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with anxiety binge eating and her pathway through the muddy waters. Stephanie struggled with anxiety her entire life but didn't understand what it was until she was in her mid 30s and about to have a breakdown due to the stress of work and school. She sought help from her doctor and was on antidepressants for 7 years until she started to understand what caused much of her anxiety and learned how to manage it better. Stephanie was the host of the StephUp Podcast and author of the children's book, "What Should Dragon Do?" ***************** ANNOUNCEMENTS ******************* Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks Reach out to Stephanie at: LinkedIn:   / stephanie-webb-05840918a   Website: https://www.stephanieannwebb.com Reach out to Kate at: Website: katehudson-hall.com Facebook:   / katehudsonhall   IG:   / katehudsonhall   Email: [email protected] Kate's Books: https://linktr.ee/katehudsonhallbooks