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Why High-Performers Focus on Energy, Not Time (ft. Sahil Bloom)

Transform your relationships, productivity, and overall quality of life by discovering how to be intentional with your time. Sahil and I share actionable tactics to build better habits (and get rid of bad ones), improve your listening, boost creativity, choose the right people to surround yourself with, and so much more! ‪@Sahil_Bloom‬ is the author of 5 Types of Wealth and writer of The Curiosity Chronicle, a popular weekly newsletter that provides actionable ideas to help build a high-performing, healthy, wealthy life. He is also an investor and runs a venture fund called SRB Ventures. Resources Mentioned Sahil Bloom: Website: https://sahilbloom.com/ Newsletter: https://sahilbloom.com/newsletter X:   / sahilbloom   Book: 5 Types of Wealth: https://the5typesofwealth.com/ Blog Post with Charts: How We Spend Our Time: https://sahilbloom.com/newsletter/how... Brave New World By Aldous Leonard Huxley (Free PDF): https://plato-philosophy.org/wp-conte... Tim Ferriss: 17 Questions That Changed My Life: https://tim.blog/wp-content/uploads/2... Stanford Study: Walking Improves Creativity: https://news.stanford.edu/stories/201... Video: It's Not About The Nail:    • It's Not About The Nail   Ep #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky: https://chrishutchins.com/make-time-j... Full Show Notes 01:26 The Fundamental Difference Between Time and Energy 03:55 How to Identify Life Seasons to Prioritize Things That Matter 06:54 Anti-To-Do List: What Is It and How Can It Help You? 11:24 The Law of Reversed Effort 13:49 A Think Day to Focus on the Bigger Picture 20:12 Why Walking Is the Single Most Powerful Habit 21:00 Sahil's 30 for 30 Approach for Building a New Habit 24:56 The Face Down Phone Theory 27:48 Tactics to Disconnect From Your Phone 32:39 The 3 Levels of Listening 36:02 Listening in Romantic Relationships 40:00 How Important Is It to Spend Time With the Right People? 41:02 Ways to Find the Right People for You 45:54 Sahil's #1 Rule in Life: Don't Complain (About Anything) 47:40 The Benefits of Being Intentional With Time 48:29 Sahil's New Book: 5 Types of Wealth Connect with Chris: Newsletter: https://landing.chrishutchins.com/new... Membership: https://chrishutchins.com/join Twitter:   / hutchins   Instagram:   / chrishutchins   LinkedIn:   / chrishutchins   Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.