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Can you be so fit...that you die early?

Go to https://nordvpn.com/medlifecrisis to get a 2-year plan plus an additional month with a HUGE discount. There's a risk-free 30 day money back guarantee. Sponsors help me keep this channel going in my free time, and I want you to get something useful while you're being generous enough to support me. It means a lot. Thank you! Sign up for my free newsletter: https://medlife.substack.com/ ----------------- More Medlife Crisis:   / medcrisis      / @medlife2   https://watchnebula.com/medlifecrisis   / medcrisis     / medlifecrisis   References: 2020 ESC Guidelines on sports cardiology and exercise in patients with cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/32860... The proinflammatory effects of chronic excessive exercise: https://pubmed.ncbi.nlm.nih.gov/30884... Source of the U-shaped curve: https://www.ncbi.nlm.nih.gov/pmc/arti... Personalised exercise dose: https://pubmed.ncbi.nlm.nih.gov/29301... The effects of endurance exercise on the heart: panacea or poison?: https://pubmed.ncbi.nlm.nih.gov/32152... Exercise and the heart--the harm of too little and too much: https://pubmed.ncbi.nlm.nih.gov/25757... Training for Longevity: The Reverse J-Curve for Exercise: https://pubmed.ncbi.nlm.nih.gov/32848... (suggests a slightly lower upper limit for benefit) 0:00 Can you be so fit that you don't die 1:06 Why exercise is great, actually 4:49 Exercise dose - how much exercise 6:30 The U-shaped curve 8:42 Extreme exercise isn't benign 10:02 The main heart problem with endurance exercise 12:49 Coronary calcification 13:29 Other electrical problems 14:16 Some key messages 16:36 Why is this so important 17:29 On the roof