Скачать с ютуб Prolapse Safe Exercise: Taking the fear out of it в хорошем качестве

Prolapse Safe Exercise: Taking the fear out of it

For more information on the pelvic floor and pelvic floor friendly workouts, visit https://www.madeforwomenworkouts.com These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.