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BEST SHOULDER STRETCH ROUTINE | WELL WITH HELS

✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk ✨ 15mins of mobility and stretching for the shoulders and upper back area. This yoga for shoulders routine is suitable for all levels and is a great way to ease tension held in the upper body. If you spend a lot of time at a laptop or driving you may fin the upper body round forward and feels tight / stressed / tired… This gentle 15 min stretch routine will gently open the shoulders and chest area. This shoulder and chest stretch routine is suitable for anytime of the day :) I hope you enjoy it! Helen x You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk?afmc=HMFYOGA&utm_campaign=HMFYOGA&utm_source=leaddyno&utm_medium=affiliate I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runn... --------------------------------------- Like & subscribe for more! ——————————————————— HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook:   / hmfyoga   BEST SHOULDER STRETCH ROUTINE SHOULDER STRETCH ROUTINE HOULDER STRETCH BEST SHOULDER STRETCH ROUTINE | HMFYOGA #hmfyoga #15minstretch #shoulderstretch #cheststretch #tightshoulders #upperbodyyoga #gentlestretch #shouldermobility #shoulderflexibility