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Lower Back Pain Self-Care | 10-Minute Reset and Release for Back Pain

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H Need a quick fix for back pain? This routine gets straight to it, with an easy but effective core and hip strengthening routine to relieve pressure on your low back and help to reset your lower back.  Here’s a quick core and hip strength routine to relieve back pain. All on your back. Keep in mind, not all exercises are helpful for everybody. An exercise that helps one person might make another’s back pain worse. So if this routine doesn’t work for you, try Bulletproof Your Back or another routine. Other video mentioned: 10-Minute Core Strength:    • 15 Minute Workout | Abs & Core Exerci...   Timestamps: 00:00 - Introduction 00:39 - Reverse single-leg crunches 02:19 - Hands to thigh variations 07:24 - Feet planted, knees side to side 08:15 - Bridge 09:23 - Single leg knee to chest 12:14- Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga