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9 Things Emotionally Intelligent People Avoid Doing

Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences. But emotional intelligence can also be built over time through introspection, empathy-building exercises, and personal growth. Your emotional intelligence level can often be seen through your actions. These are nine things emotionally intelligent people avoid doing. #eq #emotionalintelligence Writer: Carley Swanson-Garro Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Faye Miravalles YouTube Manager: Cindy Cheong Agnolia, S., Franchinb, L, Rubaltellic, E., Emanuele Corazzaad, G. (2019). The emotionally intelligent use of attention and affective arousal under creative frustration and creative success. Personality and Individual Differences.142, 242-248. https://doi.org/10.1016/j.paid.2018.0.... Harlan, J. (2020). Change, employee resistance to change, and emotional intelligence: A meta-analysis. In Dissertation Abstracts International: Section B: The Sciences and Engineering 81,8–B. Mestre, J. M., Turanzas, J., García-Gómez, M., Guerra, J., Cordon, J. R., De La Torre, G. G., & Lopez-Ramos, V. M. (2019). Do trait emotional intelligence and dispositional mindfulness have a complementary effect on the children’s and adolescents’ emotional states? Frontiers in Psychology, 10, 2817. https://doi.org/10.3389/fpsyg.2019.02817. Monaci, M.G., Scacchi, L., Posa, M., Trentin, R. (2013). Peer pressure and alcohol consumption among university students: The moderating effect of emotional intelligence. Applied Psychology Bulletin. 60(267), 17-31. Oxford Dictionary (n.d.). Emotional intelligence. In Lexico, Oxford English and Spanish Dictionary, Thesaurus, and Spanish to English Translator. Retrieved 31 July, 2020 from https://www.lexico.com/en/definition/.... Patel, J. & Patel, P. (2019). Consequences of repression of emotion: Physical health, mental health and general well being. International Journal of Psychotherapy Practice and Research, 1(3),16-21. DOI: 10.14302/issn.2574-612X.ijpr-18-2564. Rey, L., & Extremera, N. (2014). Positive psychological characteristics and interpersonal forgiveness: Identifying the unique contribution of emotional intelligence abilities, Big Five traits, gratitude and optimism. Personality and Individual Differences, 68, 199–204. https://doi.org/10.1016/j.paid.2014.0.... Spence, G., Oades, L., Caputi, P. (2004). Trait emotional intelligence and goal self-integration: important predictors of emotional well-being? Personality and Individual Differences. 37(3), 449-461. https://doi.org/10.1016/j.paid.2003.0....