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Vinyasa yoga is the linking of breath with the conscious flow of movement. Mandala is the Sanskrit word for circle. Vinyasa yoga mandala flow is a style of yoga practice that builds cardiovascular heat in the body through a creative sequence of poses that move is in circles around the mat. This is a fun way to prctice yoga and besides stretching and strengthening your body, helps promote mind opening and neuroplasticity in the brain! Practice with Michelle and Anna Orbison in Spain this September! Info here: https://www.annahansonyoga.com/spain-... Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com #poweryogaworkout #yoga #totalbodyyoga #poweryoga Level 2/3 Power Yoga Class ~ Inner Space • Level 2/3 Power Yoga Class ~ Inner Space Advanced Yoga Backbends Workshop ~ Level 2/3 • Видео Power Yoga Workout ☯ Courage • Power Yoga Workout ☯ Courage Yoga Workout :: Advanced Yoga Flow ✪ • Yoga Workout :: Advanced Yoga Flow ✪ Total Body Yoga ~ Level 2/3 Power Yoga Workout • Видео #vinyasa #vinyasayoga #mandalaflow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here: • Power Yoga Workout ~ 30 min at Home C... and our latest Crystal Bowls Sound bath here • Sound Healing Symphony live at Grace ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here: • Power Yoga Workout ~Total Body Yoga F... and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singing Bowl Sound He...