що-я-роблю-щоб-змінити-життя

1 год назад

This video explores the power of habits to change one's life for the better. The speaker discusses the psychological and physiological mechanisms behind habit formation and provides practical tips for establishing new routines. They also share six non-banal habits that can improve well-being, including focusing on what matters, taking notes on helpful suggestions, and planning one's life rationally.