shop-healthy

1 год назад

This video shows a detailed process for meal prepping a week's worth of healthy meals. The creator shares their grocery list, shopping tips, and cooking techniques for a variety of dishes, including roasted vegetables, air-fried broccoli, and baked salmon. They also explain their strategy for mixing and matching ingredients throughout the week to create diverse meals.

8 месяцев назад

This video offers tips for college students on how to grocery shop and cook for themself. The video focuses on creating a grocery list based on planned meals, buying foods they actually enjoy, and utilizing the freezer to reduce food waste. The creator also emphasizes the importance of not putting too much pressure on themself to cook elaborate meals every day.

1 год назад

This video takes viewers on a grocery shopping trip to Walmart and then Sprouts, highlighting healthy food choices and alternatives. The creator emphasizes the importance of reading ingredient lists and avoiding processed foods, particularly those containing corn syrup, palm oil, and soy.