The speaker shares their experience of achieving consistent habit tracking by embracing boredom. They found that when they had free time, instead of indulging in distractions like YouTube or phone scrolling, they simply sat and did nothing. This allowed them to naturally gravitate towards their desired habits, like reading, as their mind sought stimulation. The speaker encourages viewers to try this approach and resist instant gratification activities.
515771 8 месяцев назад 5:19