ital-food-recipes

9 месяцев назад

This video shows how to make a traditional Rastafarian dish called Ital Stew. The recipe uses a variety of fresh vegetables, coconut milk, and spices, and is a great way to use up leftover vegetables. The video emphasizes the importance of using fresh, natural ingredients and the connection to Rastafarian culture.

6 лет назад

This video explores the concept of "Ital," a Rastafarian dietary and lifestyle philosophy. The speaker explains that Ital is about connecting with nature, respecting the earth, and living in harmony with oneself and others. They emphasize the importance of growing one's own food and using natural ingredients, highlighting the connection between food and spiritual well-being.