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Anxiety disorders can be incredibly distressing and can interfere in a person’s life, limiting what they can do and where they can go. The number one most effective tool to overcome anxiety is exposure and exposure therapy. Anxiety is often maintained by avoidance of the feared trigger and this makes sense, because, by avoiding the feared trigger, a person does not experience anxiety. However, this avoidance is what makes a person’s life so small and limited by anxiety. Avoidance works to reduce anxiety in the short-term, but keeps anxiety going in the long term. Exposure, however, works in the opposite way. By engaging in exposure to the feared trigger, this will cause a person’s anxiety to increase in the short-term, but with perseverance and persistence, the anxiety will come down and go away in time. Exposure is difficult in the short-term, but works to eliminate anxiety in the long term. The first step in exposure therapy is to build a fear hierarchy, or fear ladder. This is a list of various levels of exposure to the feared trigger and ordering them from least anxiety-provoking to most anxiety provoking. Then, exposure therapy involves repeated exposure to the lower-anxiety steps until a person’s anxiety goes away on its own. Then the person moves on to the next item in the exposure hierarchy until they work their way all the way through the fear ladder and overcome their anxiety. Exposure therapy takes work and effort, but it is the most effective (and quickest) way to overcome anxiety. Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw For more information about the North Shore Stress and Anxiety Clinic, visit: http://www.nssac.ca DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 10969 (109)