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Lifestyle factors can have a significant impact on your risk of getting preventing and controlling kidney disease. Let's take a look at some common and not-so-common risk factors for optimal kidney health. Just remember that you can take control of your kidney health by making some simple changes in your lifestyle. That's the main message for anyone with kidney disease or on dialysis. Always focus on the basics of sleep, exercise, love, gratitude, stress, and a whole-food plant-based diet. 0:00 Introduction 0:43 Kidney Disease Devastating Statistics 1:26 Latest Research on lifestyle and kidney disease 5:05 Study findings 7:16 Key take-home messages Enjoy and please thumbs up and subscribe for more great content 🔔 Subscribe to our channel: https://www.youtube.com/c/SELFPrincip... Join our newsletter today! ✅ Newsletter: https://selfprinciple.org/newsletter/ Listen to Dr. Sean Hashmi's podcast at: ✅ https://podcast.selfprinciple.org/ Follow Dr. Sean Hashmi at: ✅Website: https://www.selfprinciple.org ✅Twitter: / self_principle ✅Facebook: / selfprincipl. . ✅Instagram: / seanhashmimd DISCLAIMER: The content in the video is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on my youtube channel, podcast, or my website.