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Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more carbs and less fat to prevent heart disease, but this lead to weight gain. When we gained weight, we were then told it was our own fault. Check out my blog at / drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, Explained 2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Loss - Solving the... 3. Does Calorie Counting work? • Why Calorie Counting rarely leads to ... 4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Type 2 Diabetes 5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 Diabetes Natura... 6. Insulin Toxicity - • Insulin Toxicity (How to Reverse Type... 7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? (Science says..... 8. Diet and Disease - • Diet and Disease (The Obesity Code Le... 9. Dangers of Fructose - • Fructose and Fasting (The Obesity Cod... 10. Insulin Resistance - • Reversing Insulin Resistance (The Obe... 11. Role of Hormones in Weight Loss - • Hormones in Weight Loss (The Obesity ... 12. The Obesity Code Lecture 1 - • The Obesity Code Lecture (Why do we g... Join this channel to get access to perks: / @drjasonfung #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Timestamps 0:00 History of obesity medicine 4:11 The Low Fat Era of Weight Loss 10:23 Problems with with Low Fat Diet 16:41 Saturated Fat 21:00 The Paradox of eating Low Fat 25:43 The shocking origins of Vegetable Oil 32:35 The Food Pyramid 35:23 The Obesity Epidemic 37:00 Calorie Counting is not physiologic 48:00 Obesity is a hormonal imbalance, not a caloric one