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NOTE FROM TED: This talk contains a discussion of suicide. Please consult a mental health professional if you are struggling. This talk only represents the speaker's personal views and understanding of social media and mental health, which may be alienating to some viewers. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Over the last several years, social media has become a huge part of our lives. When used badly, the consequences can be devasting and long-lasting; we have seen many lives be lost due to cyber-bullying, as well as unrealistic expectations about what your life, body, and career should look like reinforced by constant exposure to social media. On World Mental Health 2021, Jordan Wylie made the decision to disconnect to reconnect. In his talk, he explores the impact that taking a break from social media and inspires the audience to ask themselves how much of impact social media has on them. Former soldier Jordan Wylie is an award winning adventurer, bestselling author and one of the cast of Channel 4’s BAFTA nominated shows Hunted and Celebrity Hunted. Jordan is also currently the United Kingdom’s national ambassador for the Army Cadet Force. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx