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I break down caffeine's effects on running performance and how you should use it together with Jonatan Fridolfsson, check him out on Instagram: / jonatanfridolfsson Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: / goranwinblad GET MY RUNNERS STRENGTH PROGRAMS: https://www.patreon.com/goranwinblad/... GET MY TRAINING PLANNER SHEET: https://www.patreon.com/goranwinblad/... GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: https://www.patreon.com/goranwinblad/... If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: / @goranwinblad Join me on Instagram: / goranwinblad Business Inquiries: [email protected] 00:00 Intro 00:37 Does Caffeine Make You Run Faster? 05:15 How Caffeine Can Have a Performance Enhancing Effect 06:32 How You Should Take Caffeine For Optimal Effect 10:10 Summary of How You Should Take Your Caffeine 10:54 The Negative Effects of Using Caffeine 12:57 Should Caffeine Be Banned As Doping?