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Starts with a 5 sec pre-count and then plays a five beep countdown before each round, plus an alarm after 120 rounds with 60 sec overtime. ******************************************************************************** Workout routines: Schnellster Muskelaufbau für die Beine Video by: Sascha Huber Link: • Schnellster Muskelaufbau für die Bein... 30 Minuten Ganzkörper Workout mit Hanteln Video by: Sascha Huber Link: • 30 Minuten Ganzkörper Workout mit Han... 30 Minuten Ganzkörper Workout ohne Geräte für Zuhause Video by: Sascha Huber Link: • 30 Minuten Ganzkörper Workout für Zuh... Brutales 5 Minuten Sixpack Workout für Zuhause! Video by: Sascha Huber Link: • Brutales 5 Minuten Sixpack Workout fü... So bekommst du eine V-Form | Workout + Tipps Video by: Sascha Huber Link: • So bekommst du eine V-Form | Workout ... Das härteste SIXPACK WORKOUT auf YouTube | 10 Minuten Video by: Sascha Huber Link: • Das härteste SIXPACK WORKOUT auf YouT... Extremes SCHULTER WORKOUT für Zuhause | nur 5 Minuten! Video by: Sascha Huber Link: • Extremes SCHULTER WORKOUT für Zuhause... Extremes BRUST WORKOUT für Zuhause | nur 5 Minuten! Video by: Sascha Huber Link: • Extremes BRUST WORKOUT für Zuhause | ... Extremes SIXPACK WORKOUT für Zuhause | nur 5 Minuten! Video by: Sascha Huber Link: • Extremes SIXPACK WORKOUT für Zuhause ... 5 Minuten Sixpack Workout für einen definierten Bauch Video by: Paulina Wallner Link: • 5 Minuten Sixpack Workout für einen d... 5 Minuten Sixpack Workout für die Seitliche Bauchmuskulatur Video by: Paulina Wallner Link: • 5 Minuten Sixpack Workout für die Sei... 5 MINUTEN PLANK CHALLENGE | Full Body Workout für Zuhause Video by: Paulina Wallner Link: • 5 MINUTEN PLANK CHALLENGE | Full Body... 5 MINUTEN SIXPACK WORKOUT | Homeworkout für einen definierten Bauch Video by: Paulina Wallner Link: • 5 MINUTEN SIXPACK WORKOUT | Homeworko... Intense HIIT Workout On The Treadmill Video by: Bella Rahbek Link: • Intense HIIT Workout On The Treadmill... 20 MIN FULL BODY WORKOUT // No Equipment Video by: Pamela Reif Link: • 20 MIN FULL BODY WORKOUT // No Equipm... 10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!) Video by: Fraser Wilson Link: • 10 MIN MORNING WORKOUT (NO EQUIPMENT ... Boxing. 20 Minute In Home Boxing Workout Video by: NateBowerFitness Link: • Easy 20 Minute Shadow Boxing Workout ... ******************************************************************************** For a specific number of rounds other than 120 here's timestamps for every fifth: ∙ 5 rounds / 2 min 30 sec (57:31) ∙ 10 rounds / 5 min 00 sec (55:01) ∙ 15 rounds / 7 min 30 sec (52:31) ∙ 20 rounds / 10 min 00 sec (50:01) ∙ 25 rounds / 12 min 30 sec (47:31) ∙ 30 rounds / 15 min 00 sec (45:01) ∙ 35 rounds / 17 min 30 sec (42:31) ∙ 40 rounds / 20 min 00 sec (40:01) ∙ 45 rounds / 22 min 30 sec (37:31) ∙ 50 rounds / 25 min 00 sec (35:01) ∙ 55 rounds / 27 min 30 sec (32:31) ∙ 60 rounds / 30 min 00 sec (30:01) ∙ 65 rounds / 32 min 30 sec (27:31) ∙ 70 rounds / 35 min 00 sec (25:01) ∙ 75 rounds / 37 min 30 sec (22:31) ∙ 80 rounds / 40 min 00 sec (20:01) ∙ 85 rounds / 42 min 30 sec (17:31) ∙ 90 rounds / 45 min 00 sec (15:01) ∙ 95 rounds / 47 min 30 sec (12:31) ∙ 100 rounds / 50 min 00 sec (10:01) ∙ 105 rounds / 52 min 30 sec (07:31) ∙ 110 rounds / 55 min 00 sec (05:01) ∙ 115 rounds / 57 min 30 sec (02:31) To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: • Interval timer - 30 sec rounds / No r... (for example a link to this interval with 60 rounds (30 min length) looks like this: • Interval timer - 30 sec rounds / No r... ) To make it longer than 60 min and repeat endlessly instead use the following link: http://loopvideos.com/kayLO6b2skY?fro... If you wish to support this channel you can make donations through PayPal here: (http://www.paypal.me/timetaker). Any amount would be greatly appreciated and help me to keep setting aside time for making new videos. I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers ( / tobiascovers ) & ryanconway (https://freesound.org/people/ryanconway). If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.