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Fat pad impingement (also called Hoffa's fat pad impingement syndrome) affects the fat pad in the front of you knee. Sports physio Maryke explains what causes this painful condition and discusses the pros and cons of 12 treatment options, ranging from exercises, taping, and orthotics to surgery. 👉 Examples (on Amazon) of some of the treatment solutions she mentions in the video: ✅ Heel raising shoe inserts: https://geni.us/2tvfBEu ✅ Orthotics for overpronation: https://geni.us/dEHA2x2 ✅ Zinc oxide tape: https://geni.us/CxTj1P ✅ Hypafix tape: https://geni.us/WsYg1y 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos mentioned in this one: ▶️ Taping technique: • Taping Technique for Anterior Knee Pain ▶️ Icing: • How Long to Ice an Injury ... And whe... ▶️ Glute bridge progressions: • Glute Bridge Exercise: 4 Progressions... ▶️ Exercises for overpronation: • Foot Pronation Exercises 📚Chapters in this video: 00:00:00 Introduction 00:00:49 Anatomy & function 00:02:07 Causes of fat pad impingement 00:04:06 Fat pad impingement diagnosis and symptoms 00:09:04 Treatment options for fat pad impingement 00:21:38 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) __________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel _________________________ References: Abelleyra Lastoria, D. A., et al. (2023). "Predisposing factors for Hoffa’s fat pad syndrome: a systematic review." Knee Surgery & Related Research 35(1): 1-14. Kitagawa, T., et al. (2022). "Effect of physical therapy on the flexibility of the infrapatellar fat pad: A single-blind randomised controlled trial." PLoS One 17(3): e0265333. Mace, J., et al. (2016). "Infrapatellar fat pad syndrome: a review of anatomy, function, treatment and dynamics." Acta Orthopædica Belgica 82: 1-2016. Hannon, J., et al. (2016). "Evaluation, treatment, and rehabilitation implications of the infrapatellar fat pad." Sports Health 8(2): 167-171. Dragoo, J. L., et al. (2012). "Evaluation and treatment of disorders of the infrapatellar fat pad." Sports Medicine 42: 51-67. 👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.