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How long should you expose your body to get Vitamin D? Can you use sunscreen when exposed for Vitamin D gains? What's the best food to take Vitamin D with for maximum gut absorption? Hey, I am Dr Prasoon. Let's dive into the answers in this Malayalam video. Are you ready? #vitamind #vitamindfoods #malayalamhealthtips #vitaminsupplements Understanding the basics of Vitamin D is really important (Malayalam) - • വിറ്റാമിൻ ഡി കുറവാണോ?☀️Dr class on Vi... Learn more about vitamins and supplements here - • Vitamins & Supplements You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 Here's the calculator link - https://www.omnicalculator.com/other/... Get your Fitzpatrick skin type here - https://kblimskinclinic.com/fitzpatri... 00:00 Intro 00:35 Vitamin D 04:06 How much fat is required for Vitamin D absorption? 05:51 Effect of Sunscreen on Vitamin D 07:28 Proper Sun Exposure 09:38 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- / pcey1 Dr Prasoon on Twitter- / praso0n Dr Instagram - / doctorprasoon Like our Facebook page at - / dofody Instagram - / channel Twitter - / dofody