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Let’s start the new year energized and strong with this intense Cardio Pilates workout! This sweaty full body burner is not only toning your entire body, but you will also burn lots of calories – so this pilates workout is perfect for weight loss, fat burn and feeling great from the inside out once you’re finished!! This cardio class doesn’t require any equipment, you can do it at home or anywhere you want! The perfect pilates workout to start the year 2022 right! Let me know in the comments down below how you enjoyed this cardio workout! #cardiopilates #pilatesforweightloss #cardiopilatesworkout Warm-Up: (0:00) Cardio Pilates: (5:08) Cool Down: (43:10) _____________ ➳ CONNECT WITH ME Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉 Instagram: / nathalieshanti E-Mail: [email protected] ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED // AD My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! My OUTFIT is from Alo Yoga 🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra... #pilatesworkout #pilates2022 #pilatescardio #fatburningpilates #intensepilatesworkout #pilatesweightloss #pilatescardioworkout #weightlosspilates #pilates #pilatesfullbody Tags: Cardio pilates , pilates for weight loss , cardio pilates workout , fat burning cardio pilates workout , intense pilates workout , pilates workout full body _________ Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.