Скачать с ютуб The 9 Best Glute Exercises for a Nicer, Fuller Butt | No Gym or Weights Required в хорошем качестве

The 9 Best Glute Exercises for a Nicer, Fuller Butt | No Gym or Weights Required

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Want to build your glutes without weights? Here you go! This is a quick, 12-minute, intense but beginner-friendly routine that targets your glutes and helps you build your butt - without having to hit the gym. The workout starts with muscle activation exercises to make sure your glutes are firing, and then moves into some more demanding postures and exercises to help you build your glutes. You can do this routine up to 3x per week. Other Videos Mentioned: Lower Body Cool-down:    • Wind Down Yoga | Quick 5-Minute Routi...   Timestamps: 00:00 - Introduction 00:25 - Bridge Pose 03:20- Donkey Kick 05:34 - Squat Hold to High Lunge 08:18 - Horse Pose 09:57 - Chair Pose to Chair Pose Variation 11:43 - Warrior 2 Pose 14:45 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga